Weigh In record (no journal entry) for 04 July 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1881 kcal
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Fat: 112.62g | Prot: 96.38g | Carb: 114.49g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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