Weigh In record (no journal entry) for 24 June 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1212 kcal
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Fat: 39.85g | Prot: 45.57g | Carb: 159.22g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Zitronentörtli mit Fondant, Anna's Best Bami Goreng. more...
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losing 9.3 lb a week
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