Weigh In record (no journal entry) for 06 November 2010
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204.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2419 kcal
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Fat: 100.63g | Prot: 168.02g | Carb: 211.16g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat), Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: Greek Salad, Wheat Roll, Chicken Noodle Soup. Dinner: Pita Bread, Baked Potato (Peel Eaten), Baked or Broiled Fish, Turkey Drumstick. more...
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2946 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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