DougApolinario's Journal, 23 June 2013

151.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 74.70g | Prot: 115.18g | Carb: 249.27g.   Breakfast: Coffee with Milk and Sugar, Italian Bread, Fried Egg. Lunch: Baked Beans, Beets, Baby Spinach, Carrots, White Rice, Chicken Breast, Sliced Tomatoes (3 Slices). Dinner: Mexican Pizza. Snacks/Other: Caramel Coffee Frappuccino (Tall). more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...