Weigh In record (no journal entry) for 24 June 2013
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1052 kcal
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Fat: 30.18g | Prot: 36.79g | Carb: 158.79g.
Breakfast: Olive Oil, Tomatoes. Lunch: Green String Beans, Fish, Cucumber (with Peel), White Rice. Dinner: Pasta with Vegetables, Brioche, Milk (Fat Free or Skim, Calcium Fortified). more...
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2603 kcal
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Activities & Exercise:
Ping Pong - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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