Weigh In record (no journal entry) for 06 November 2010
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1518 kcal
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Fat: 35.41g | Prot: 46.43g | Carb: 245.74g.
Breakfast: Lemon Loaf, Sugar in the Raw Packets, Half & Half, Freshly Brewed Coffee (Grande). Lunch: Special K Cereal Bars - Chocolatey Pretzel, Artisan Creations Four Cheese Pizza. Dinner: Fried Chicken No Coating (Skin Eaten), Bread Crumbs. more...
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gaining 0.3 lb a week
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