Weigh In record (no journal entry) for 04 July 2020
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390.2 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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550 kcal
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Fat: 37.53g | Prot: 24.63g | Carb: 29.25g.
Snacks/Other: Albany Brown Bread, Sunflower Oil, Green Peppers , Tomatoes, Scrambled Egg. more...
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losing 2.2 lb a week
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Sunshineshaz's weight history
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