virgo619's Journal, 04 July 2020

163.8 lb Lost so far: 8.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 70.25g | Prot: 70.00g | Carb: 202.00g.   Breakfast: Coffee-Mate Butter Pecan Creamer, Kroger Light Whipped Cream. Lunch: DiGiorno Four Cheese Pizza. more...

2883 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...