Weigh In record (no journal entry) for 04 July 2020
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1317 kcal
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Fat: 46.84g | Prot: 79.43g | Carb: 137.46g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad , Schneider Brot Whole Grain Rye Bread. Dinner: Tesco Baby New Potatoes, Chicken Breast Meat , Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Jacob's Mini Cheddars Original, Tesco Milk Chocolate Viennese Fingers. more...
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gaining 3.1 lb a week
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