pastorcraig's Journal, 06 November 2010

Two days in a row!
257.0 lb Lost so far: 32.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2010:
2370 kcal Fat: 128.70g | Prot: 84.68g | Carb: 229.08g.   Breakfast: Plain Waffle, Country Fried Potatoes, Maple Syrup, Corned Beef Hash, Egg. Dinner: Butter, Crab. Snacks/Other: Nonfat Milk, Chocolate Chip Cookies, Baskin Robbins. more...
steady weight

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