Weigh In record (no journal entry) for 23 June 2013
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229.0 lb
Lost so far: 48.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2383 kcal
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Fat: 77.13g | Prot: 141.79g | Carb: 291.44g.
Breakfast: Coffee, Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Trader Joe's Veggie Sticks Potato Snacks, Wholly Guacamole 100 Calorie Snack Pack, Jack Link's Beef Jerky, Sandwich Potato Rolls, American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Green Giant Green Beans and Almonds, Slim-Fast Shakes - Rich Chocolate Royale, Harvestland Sliced Turkey Breast, French's Horseradish Mustard, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Clif Bar Clif Bar - Chocolate Almond Fudge. more...
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3477 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Standing - 50 minutes, Driving - 2 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Housework - 2 hours and 25 minutes. more...
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losing 1.4 lb a week
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