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Weightfrom Withingspowered by Syncmetrics
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374.1 lb
Lost so far: 22.9 lb.
Still to go: 174.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2622 kcal
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Fat: 153.27g | Prot: 271.91g | Carb: 34.06g.
Breakfast: HEB Canadian Brand Turkey Bacon, Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boston Market Rotisserie Chicken (Half). Dinner: Turkey Breast Meat, American Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 9.3 lb a week
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