Weigh In record (no journal entry) for 15 October 2010
|
178.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
1284 kcal
|
Fat: 35.00g | Prot: 50.00g | Carb: 191.00g.
Breakfast: Edamame. Dinner: Deli Trio Grilled Sandwich, Baked Potato Chips. Snacks/Other: Craisins. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rearl306's weight history
|