Weigh In record (no journal entry) for 23 June 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1933 kcal
|
Fat: 63.45g | Prot: 188.29g | Carb: 146.03g.
Breakfast: Milk (Nonfat), Granola Cereal. Lunch: Watermelon, Koyo Asian Vegetable Ramen, Green String Beans, Mashed Potato, Skinless Chicken Breast. Dinner: Extra Lean Ground Beef, Heinz Tomato Ketchup, Lettuce. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Jell-O Sugar Free Dark Chocolate Pudding Snack, Blackberries, Raspberries, Swiss Miss Sugar Free Chocolate Pudding Cup. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dchristensen's weight history
|