Weigh In record (no journal entry) for 23 June 2013
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 June 2013:
|
1758 kcal
|
Fat: 85.19g | Prot: 56.03g | Carb: 198.23g.
Breakfast: Coffee with Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Potato French Fries, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Coffee with Milk, Single Cream, Strawberries, Doughnuts (Plain), Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Snickers Snickers Bar. more...
|
|
1981 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomar14's weight history
|