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Poor diet contributed to a slight weight gain, will have to watch my calorie intake this week
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222.2 lb
Lost so far: 88.6 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2013:
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1707 kcal
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Fat: 72.92g | Prot: 98.99g | Carb: 147.62g.
Breakfast: Low Fat Milk, Splenda Low Calorie Sweetener, Kellogg's Crunchy Nut Cornflakes. Lunch: Margarine, Dinner Rolls, Cream of Potato Soup (with Equal Volume Water, Canned). Dinner: noodle soup, Pork. Snacks/Other: KFC Wicked Wings, Coffee with Milk and Sugar, Chicken Sandwich. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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