Weigh In record (no journal entry) for 04 July 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3744 kcal
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Fat: 145.41g | Prot: 230.80g | Carb: 360.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Weider Protein Shake Low Carb, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Burger King Patatine (King), Burger King Bacon King, Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico. more...
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losing 15.4 lb a week
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