papa_880's Journal, 04 July 2020

Weigh In record (no journal entry) for 04 July 2020

112.4 lb Lost so far: 41.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:

1500 kcal

Fat: 62.51g | Prot: 193.17g | Carb: 29.02g. Breakfast: 味噌湯, 黑咖啡, 西北鑫鑫腸, 鹌鹑蛋, 燙青菜, 烤牛肉（瘦肉）. more...

1457 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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