Weigh In record (no journal entry) for 05 November 2010
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1587 kcal
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Fat: 83.62g | Prot: 85.11g | Carb: 120.36g.
Breakfast: Fried Egg, Mushrooms, Half and Half Cream, Brown Rice. Lunch: Dark Bar, White Rice, Pork, Vegetable Spring Roll. Dinner: Brie, Fruit and Crackers. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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