Weigh In record (no journal entry) for 23 June 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1395 kcal
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Fat: 32.24g | Prot: 87.53g | Carb: 202.95g.
Breakfast: Fage Total Greek Yogurt Plain, Coffee, Egg Beaters 100% Liquid Egg Whites, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Oroweat Sandwich Thins - Multi-Grain. Lunch: Wellshire Farms Classic Sliced Turkey, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wyler's Chicken Bouillon Cubes, Real Foods Corn Thins, Baby Carrots , Broccoli , Apples , Kraft 100% Grated Parmesan Cheese, Cauliflower . Dinner: Kraft 2% Milk American Cheese Singles, Firm Silken Tofu , Mission Flour Tortillas (Fajita Size), McCormick 5th Season Chili Powder, Carlita Diced Green Chiles, McCormick Ground Cumin, Onions , Mushrooms , Carrots . Snacks/Other: ShopRite Balsamic Vinegar, Zucchini, Baby Spinach, Onions, Broccoli, Fage Total 0% Greek Yogurt with Honey. more...
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steady weight
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