Weigh In record (no journal entry) for 23 June 2013
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1056 kcal
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Fat: 71.80g | Prot: 49.00g | Carb: 55.39g.
Breakfast: Sara Lee Honey Wheat Bread, Smoked Pork Sausage. Lunch: Cooked Green Cabbage. Dinner: Cooked Green Cabbage. Snacks/Other: Food Club Medium Cheddar. more...
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losing 3.5 lb a week
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