Weigh In record (no journal entry) for 21 June 2013
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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712 kcal
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Fat: 37.79g | Prot: 34.99g | Carb: 59.12g.
Breakfast: Smoked Pork Sausage, Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Toasted English Muffin. Lunch: Pears, Boiled Egg. Dinner: Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 2.3 lb a week
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