Rhesprich's Journal, 23 June 2013

236.1 lb Lost so far: 58.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 99.73g | Prot: 148.44g | Carb: 272.94g.   Breakfast: Dunkin' Donuts Coffee Cake Muffin. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Corn, Schwan's Beef Sirloin Steak Tips For Kabobs, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Tootsie Roll Junior Mints (Box), Reese's Peanut Butter Ice Cream Cup, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

3536 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...