Weigh In record (no journal entry) for 03 July 2020
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1794 kcal
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Fat: 113.64g | Prot: 150.41g | Carb: 42.39g.
Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Jay Robb Egg White Protein Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Great Value Almond Milk Vanilla Unsweetened, BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Dinner: Luncheon Meat, Lard, Butter, Great Value Thick Sliced Bacon Naturally Smoked, Wal-Mart Tilapia Fillets, Egg. Snacks/Other: Sweet Potato. more...
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1333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Rowing - 6 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 44 minutes, Sauna - 30 minutes. more...
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losing 3.5 lb a week
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