Weigh In record (no journal entry) for 03 July 2020
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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977 kcal
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Fat: 38.68g | Prot: 90.43g | Carb: 63.44g.
Breakfast: 7UP Diet 7UP, Seoul Kimchi, Chicken Breast. Lunch: Farm Rich Battered Mozzarella Cheese Sticks, Starbucks Caffe Americano (Tall), Chicken Leg. Dinner: Seoul Kimchi, Wegmans BBQ Pulled Pork. Snacks/Other: Spinach , Starbucks Caffe Americano (Venti), Banana. more...
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losing 6.2 lb a week
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