Weigh In record (no journal entry) for 03 July 2020
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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4039 kcal
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Fat: 190.45g | Prot: 121.73g | Carb: 431.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chili's Strawberry Lemonade, Chili's Crispy Cheddar Bites, Chili's Crispy Honey-Chipotle Chicken Crispers, Chili's Southwestern Egg Rolls. Dinner: Sprecher Lo-Cal Root Beer, Onion Rings (Breaded and Fried) , Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: Culver's Bananas Foster Sundae (2 Scoop). more...
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losing 1.1 lb a week
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