Weigh In record (no journal entry) for 23 June 2013
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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244 kcal
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Fat: 3.94g | Prot: 23.64g | Carb: 28.17g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Egg Beaters - Southwestern. more...
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gaining 1.0 lb a week
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fisherbrent's weight history
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