Weigh In record (no journal entry) for 03 July 2020
|
152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1783 kcal
|
Fat: 65.94g | Prot: 73.44g | Carb: 222.84g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|