BeauJ1's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

214.6 lb Lost so far: 24.8 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

1264 kcal

Fat: 46.09g | Prot: 67.68g | Carb: 147.90g. Breakfast: vanilla macadamia nut coffee, Special K Flatbread Breakfast Sandwich. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Special K Flatbread Breakfast Sandwich. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Orange Juice. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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BeauJ1's Journal, 23 June 2013

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