Mo Dickson's Journal, 26 October 2010

183.4 lb Lost so far: 0.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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358 kcal

Fat: 5.49g | Prot: 10.67g | Carb: 67.03g.   Breakfast: Braeburn Apples, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Turkey Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Noodle Soup Mix. more...

2638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 29 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...