Karen2222's Journal, 03 July 2020

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 25.67g | Prot: 73.16g | Carb: 182.34g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: No Name Long Grain White Rice, Uncle Ben's Boil-in-Bag White Rice, Skinless Chicken Breast. Dinner: Ocean Spray Craisins Dried Cranberries, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Candy, Drake's Yodels Frosted Creme Filled Chocolate Cakes, Brownie. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...