Weigh In record (no journal entry) for 03 July 2020
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1481 kcal
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Fat: 90.79g | Prot: 123.94g | Carb: 44.77g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Deli Turkey or Chicken Breast Meat, Frigo Natural String Cheese Part Skim. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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Maryannec414's weight history
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