Weigh In record (no journal entry) for 23 June 2013
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1104 kcal
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Fat: 41.86g | Prot: 33.34g | Carb: 146.33g.
Breakfast: Cheese Pizza with Vegetables. Lunch: Medium Salsa, Multi-Grain Crackers. Snacks/Other: Raspberry Chia Kombucha, Blueberry Muffins. more...
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gaining 0.4 lb a week
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