Weigh In record (no journal entry) for 05 November 2010
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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577 kcal
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Fat: 6.52g | Prot: 62.72g | Carb: 63.96g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Calorie Free Honey Dijon Vinaigrette, Jalapeno Peppers, Water, Chicken Breast (Skin Not Eaten), Shreds!. Dinner: Shrimp, Celery, Calorie Free Bleu Cheese Dressing. Snacks/Other: multi-grain cracker, Apples. more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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currier412's weight history
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