Weigh In record (no journal entry) for 23 June 2013
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305.5 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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813 kcal
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Fat: 18.37g | Prot: 16.47g | Carb: 126.40g.
Breakfast: Omelets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Dannon Light & Fit Yogurt - Pineapple Coconut, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dole Frozen Mixed Fruit. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Nabisco Nutter Butter Cookies Lunch Pack. more...
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gaining 7.0 lb a week
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