Weigh In record (no journal entry) for 03 July 2020
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215.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1778 kcal
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Fat: 55.19g | Prot: 86.64g | Carb: 228.66g.
Breakfast: Bananas, Quaker Instant Oatmeal - Plain, Great Value Skim Milk. Lunch: Great Value Bottled Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Natural Sliced Colby-Jack Cheese, Great Value Oven Roasted Turkey Breast, Friendly Farms Small Curd Cottage Cheese, Lettuce. Dinner: Potato Salad , 365 Sourdough Bread, Great Value Oven Roasted Turkey Breast, Vernors Ginger Ale (Can), Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Minute Maid Pink Lemonade. more...
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losing 14.0 lb a week
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