Weigh In record (no journal entry) for 23 June 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1689 kcal
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Fat: 71.10g | Prot: 60.22g | Carb: 205.06g.
Breakfast: Strawberry Jam, Buttery, Wheaten Bread, Crusty White Bread, Plain Yoghurt (Whole Milk). Dinner: Lemonade, White Mushrooms (Stir-Fried), Sweet Red Peppers, Potatoes (Flesh, with Salt, Boiled), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Sweet & Sticky BBQ Ribs. Snacks/Other: Vanilla Ice Creams, Ginger Nuts, Jaffa Cakes. more...
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2469 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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