Weigh In record (no journal entry) for 03 July 2020
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2513 kcal
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Fat: 75.78g | Prot: 134.54g | Carb: 317.90g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Café com Açúcar, Glória Leite em Pó Integral, Ovo Mexido. Lunch: Orégano, Azeite de Oliva Extra-Virgem, Mandioca Cozida, Tomates Cereja, Cenouras Cozidas, Café com Açúcar, Alcatra Grelhada. Dinner: Clamel Pé de Moça, Antarctica Guaraná, Hossomaki, Rolinhos California, Sushi Filadélfia, Sushiaki Uramaki Filadélfia, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Café com Açúcar. more...
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3275 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 8 minutes, Desk Work - 6 hours, Google Fit - 14 hours and 52 minutes. more...
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losing 12.3 lb a week
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