|
So, yesterday I modified the diet--more meat, extra fruit...and then my sis came to visit, so I allowed myself to have white wine. I also ate more protein than allowed, had a salad which included 3 veggies: spinach, tomato & cucumber with balsamic, 3 breadsticks, and two strawberries. I'm about to total all of these calories up. But the good news: I lost 1 lb from the day before. I'm not saying this is going to be my standard...esp the wine, but I believe that perhaps this diet doesn't have to be so restrictive. I mean, why can't I have a combination of veggies with my meat every now and then? The additional protein will be key to my success. I need that to keep my blood sugar in check. I will keep assessing this.
|
166.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 June 2013:
|
673 kcal
|
Fat: 11.93g | Prot: 76.19g | Carb: 72.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Grissini Traditional Breadsticks, Unsweetened Iced Tea, Navels Oranges, Spinach (Chopped or Leaf, Frozen), Great Value Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Strawberries, Bartenura Balsamic Vinegar of Modena, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Sea Best Cooked Shrimp, Pink Lady Apples. more...
|
losing 3.5 lb a week
|