Weigh In record (no journal entry) for 03 July 2020
|
156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
2175 kcal
|
Fat: 64.45g | Prot: 120.92g | Carb: 304.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Oranges , Apples , Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Eggs, Sweet Cherries (Queen Anne, Bing), Apples . Lunch: Brown rice cooked, Lette Chocolate Macaron, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts. Dinner: Dole Spring Mix Salad, Havarti Cheese, Meijer Pretzel Bun, Ground Beef (80% Lean / 20% Fat) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|