Weigh In record (no journal entry) for 03 July 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1903 kcal
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Fat: 106.18g | Prot: 90.89g | Carb: 137.65g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Lunch: American Cheese, Doritos Cool Ranch Tortilla Chips, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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