Weigh In record (no journal entry) for 05 November 2010
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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380 kcal
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Fat: 7.41g | Prot: 45.14g | Carb: 34.87g.
Breakfast: Spring Water, Oranges, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. Lunch: Cucumber (with Peel), Spring Water, Melba Snacks Sesame, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Melba Snacks Sesame, Spring Water. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Liquid), Strawberries. more...
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losing 2.0 lb a week
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