Weigh In record (no journal entry) for 23 June 2013
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285.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1556 kcal
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Fat: 113.19g | Prot: 96.91g | Carb: 45.58g.
Breakfast: Boar's Head Beef Bologna, Whipping Cream . Lunch: Kroger Sour Cream, Sartori Shredded Parmesan Cheese, Mushrooms, Green Peppers, Country Style Pork Sausage, Egg. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Pork Chop. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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