Magick Mitch's Journal, 05 January 2009

312.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 55.40g | Prot: 44.77g | Carb: 147.91g.   Dinner: no name broccoli and cheddar rice, Light Soft Spread Margarine, turkey sausage, broccoli. Snacks/Other: chocolate frozen yogurt, coke zero, butterscotch pudding. more...

3834 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...