DonCC's Journal, 05 November 2010

193.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 35.87g | Prot: 70.76g | Carb: 274.58g.   Breakfast: blueberries, milk, cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, fat free mayo, Banana, Fat Free Cottage Cheese, Light Fruit Cocktail in Pear Juice. Dinner: Olive Oil, Chicken Thigh Meat (Broilers or Fryers), Thai Peanut Sauce, Stir Fry Vegetables, Brown Rice. Snacks/Other: Lowfat Roadrunner Raspberry Frozen Yogurt, skim milk, Grape nuts, banana. more...

2905 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...