raintiger's Journal, 05 November 2010

183.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 33.26g | Prot: 64.32g | Carb: 183.51g.   Breakfast: dried fruit, Blueberries, Instant Oatmeal. Lunch: eggs, Campbell's chunky. Dinner: sweet potato, chicken breast. Snacks/Other: peanut butter. more...

2060 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...