Weigh In record (no journal entry) for 03 July 2020
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1323 kcal
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Fat: 39.55g | Prot: 37.82g | Carb: 201.89g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Alpen No Added Sugar Muesli, Muller Light Banana & Custard, Asda Breadsticks, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Green Snap Beans , Tesco Baby New Potatoes, Tesco Healthy Living Mushroom Stroganoff. Snacks/Other: Chocolate Mousse, Jacob's Mini Cheddars Original. more...
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losing 4.6 lb a week
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