Weigh In record (no journal entry) for 03 July 2020
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135.8 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1250 kcal
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Fat: 57.06g | Prot: 71.53g | Carb: 111.76g.
Breakfast: Pinar Сыр Творожный Labne, Яйцо Всмятку, Сыр Российский, Fish House Тунец Консервированный в Собственном Соку, Зеленый Листовой Салат, Помидоры, Wasa Хлебцы. Lunch: Пельмени под соусом. Dinner: Хачапури, Кетчуп, Пельмени под соусом. more...
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losing 9.3 lb a week
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