| July 2021 |
| Sun 4th: |
-
|
-
|
|
1505*
|
-
|
| June 2021 |
| Mon 14th: |
708 *
|
47%
|
fat: 17.22g |
| |
protein: 42.61g |
| |
carbs: 92.99g |
|
-
|
-
|
| Sun 13th: |
737 *
|
49%
|
fat: 18.81g |
| |
protein: 54.96g |
| |
carbs: 82.98g |
|
-
|
-
|
| Sat 12th: |
1113 *
|
74%
|
fat: 29.55g |
| |
protein: 83.50g |
| |
carbs: 126.32g |
|
-
|
-
|
| Fri 11th: |
1216 *
|
81%
|
fat: 68.36g |
| |
protein: 45.85g |
| |
carbs: 103.55g |
|
-
|
-
|
| Thu 10th: |
815 *
|
54%
|
fat: 41.12g |
| |
protein: 49.10g |
| |
carbs: 61.11g |
|
-
|
-
|
| Wed 9th: |
1408 *
|
94%
|
fat: 79.19g |
| |
protein: 41.71g |
| |
carbs: 130.56g |
|
-
|
-
|
| Tue 8th: |
1100 *
|
73%
|
fat: 37.14g |
| |
protein: 88.94g |
| |
carbs: 97.64g |
|
-
|
-
|
| Mon 7th: |
927 *
|
62%
|
fat: 40.02g |
| |
protein: 43.17g |
| |
carbs: 97.47g |
|
-
|
-
|
| Sun 6th: |
1301 *
|
87%
|
fat: 58.74g |
| |
protein: 71.49g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 5th: |
1262 *
|
84%
|
fat: 50.14g |
| |
protein: 67.41g |
| |
carbs: 135.71g |
|
-
|
-
|
| Fri 4th: |
1359 *
|
91%
|
fat: 55.53g |
| |
protein: 59.45g |
| |
carbs: 155.02g |
|
-
|
-
|
| Thu 3rd: |
1223 *
|
82%
|
fat: 66.18g |
| |
protein: 48.17g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 2nd: |
1389 *
|
93%
|
fat: 65.21g |
| |
protein: 53.98g |
| |
carbs: 148.97g |
|
-
|
-
|
| Tue 1st: |
1162 *
|
77%
|
fat: 39.85g |
| |
protein: 72.94g |
| |
carbs: 129.59g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1348 *
|
90%
|
fat: 54.62g |
| |
protein: 89.29g |
| |
carbs: 120.77g |
|
-
|
-
|
| Sun 30th: |
1361 *
|
91%
|
fat: 42.14g |
| |
protein: 78.73g |
| |
carbs: 170.72g |
|
-
|
-
|
| Sat 29th: |
1367 *
|
91%
|
fat: 55.64g |
| |
protein: 82.47g |
| |
carbs: 139.54g |
|
-
|
-
|
| Fri 28th: |
1325 *
|
88%
|
fat: 51.27g |
| |
protein: 56.72g |
| |
carbs: 173.50g |
|
-
|
-
|
| Thu 27th: |
1044 *
|
70%
|
fat: 35.47g |
| |
protein: 48.87g |
| |
carbs: 128.15g |
|
-
|
-
|
| Wed 26th: |
1140 *
|
76%
|
fat: 31.94g |
| |
protein: 58.40g |
| |
carbs: 153.84g |
|
-
|
-
|
