Carolkaz's Journal, 05 November 2010

154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 103.64g | Prot: 72.76g | Carb: 44.12g.   Breakfast: Turkey Sausage Patty, Cream (Half & Half), Flavors French Vanilla Ground Coffee, Red Tomatoes, Avocados, Deli Style Sliced Muenster Cheese. Dinner: Lemon, Tea Unsweetened, Malt Vinegar, Banana Pepper Rings, Dill Cucumber Pickles, Red Tomatoes, Lettuce, Pico de Gallo (Side), American Cheese, 1/3 lb Beef Patty. Snacks/Other: Mozzarella Cheese, Air Popped Popcorn, Hard Salami, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2052 kcal

Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...